I have to post everything I find with Kwan Lee because he is a master of effortless vector control. Like a martial chiropractor he adjusts an attacker's posture with the unique Systema brand of martial 'therapy'.

Fitness at any age

Fedin

MMA training Keysi style

Some videos, I really struggle to post. It hurts even just to watch...

This is amazing...

YouTube - 合気道養神館、kokyunage Chida and Takeno sensei

YouTube - 合気道養神館、kokyunage Chida and Takeno senseiI wish I could understand Japanese. The images speak loud and clear tho!

Here is Mikhail Ryabko Systema grandmaster teaching. His movement is smooth, efficient, heavy hitting. And yet watch how soft and easy he trains? The drill tempo is classic Systema work. These drills are designed to help practitioners discover how to move better by releasing reflex tension.

Training in a paced way makes possible the discovery of efficient movement. Interaction with incoming force vectors becomes interesting instead of threatening and this downregulates tension.

Maul Mornie teaching his Bruneian family art: Silat Suffian Bela Diri.