This DVD contains unique proprietary material that you will not find anywhere else: not in yoga class, not in taichi, and definitely not at 24 Hour Fitness or Gold's. Be Breathed is a DVD that I recommend all the time to bodywork clients who exhibit GENERAL HYPERTONICITY. Coach Sonnon's DVD guides the viewer through many sequences of movement that focus on restoring our natural breathing capabilities such that whatever we do anatomically we are enabled to concurrently drive with our breath. This integration expands our range of motion and flexibility, increases our overall energy, de-activates the stress and anxiety that comes with tight muscles and lo-o2 intake. It's quite a work out and this knowledge is incredibly valuable because we all have compromised respiratory mechanisms due to poor posture, erroneous notions gained in absurd P.E. classes, and the chronic overactivation of the fight-or-flight-response. Buy it, be free, Be Breathed!
