The DVD shows a unique system of joint re-conditioning and movement re-patterning using an ancient method from India. The clubs are probably the earliest work out equipment used by our species. Now eclipsed by the popularity of nautilus machines and abxercizers the clubs are making a quick return to the awareness of fitness consumers because they are unobtrusive, portable, safe and amazingly effective. Due to the almost infinite amount of movement permutations the boredom factor will never apply here. The DVD takes you through many easy movement routines any one can learn and the clubs are made of real wood. A great workout that will give you superb gains in biomechanical efficiency in the shoulder girdle, arms , and wrists. Get some now! It's pure fun and flow!
