Warm up
get ready
we're gonna study
chokes
basic anatomy
seen from the front
the neck is a triangle
the apex is the air choke
the sides are the blood chokes
you can use one or both
be careful
work slow
and feel what it feels like
to be choked
scary yes?
experience it fully
slowly
decrease your fear
reactivity
gain a survival
edge
when you see black spots
appear in your vision
you are "blacking" out
the blood is cut off
as the vision centers
in your brain
and others
shut down
it's good to study chokes
so that if you are ever in one
you wont panic
as much
relax
you have a few milliseconds
to do many things
to escape
relax
tuck your chin
look to the side
raise that shoulder
press your tongue up
into the roof of the mouth
inhale around it
pant like a dog breathes
in out in out in out
and move
escape
